{"store":{"baseInfo":{"podcastTitle":"MUSCLE & MIND","slug":"muscleandmindde","podcastDescription":"Der Podcast mit Tim Budesheim.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m_1200x628.jpg?s=fc65fbcdf5d69b990664cafe44409a5b&e=jpg","podcastUrl":"https://muscleandmindde.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/muscleandmindde/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8qd8b-850504?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":428768,"totalEpisodes":52,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tim Budesheim","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8qd8b-850504-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/de/podcast/muscle-mind/id1519075987","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8qd8b-850504?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0SCykvyZwpV0DfpJAiJde3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d99a70be-145b-41b8-9d61-ccc393261855","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#1b1b1b"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Y6rrdaTxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-O9021mIa6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"_uHnH-ZM_u6L35jHEZZum_fATcKNuuqB3M959on1hJw"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/Y6rrdaTxYugY","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://muscleandmindde.podbean.com","apiCommonParams":{"t":"687dae10","clientSignature":"5be49200ee87388808eb2b14e94f9639","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18356108-e6hm6","episode":{"id":"pb18356108","idTag":"e6hm6","title":"#36 MUSCLE & MIND - Erstes Fazit zu meinem HIT Training","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m_1200x628.jpg?s=fc65fbcdf5d69b990664cafe44409a5b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m.jpg","previewContent":null,"content":"

Wer die HIT-Technik noch nicht kennt, der erfährt in dieser Folge alles nötige darüber. Auch wie ich sie anwende und wie mein erster Eindruck dazu ist.

Viel Spaß und Inspiration!

:)

","publishTimestamp":1642577400,"duration":1812,"mediaUrl":"https://mcdn.podbean.com/mf/web/xhfzii/_36_MUSCLE_MIND_-_Erstes_Fazit_zu_meinem_HIT_Training6z8n4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e6hm6-118178c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e6hm6-118178c","transcriptUrl":null,"permalink":"/e/36-muscle-mind-erstes-fazit-zu-meinem-hit-training/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e6hm6-118178c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmuscleandmindde.podbean.com%252Fe%252F36-muscle-mind-erstes-fazit-zu-meinem-hit-training%252F&rts=979f4ce6f9e6de37f8038e29ef65abeeaa6e46d9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18356108","idTag":"e6hm6","title":"#36 MUSCLE & MIND - Erstes Fazit zu meinem HIT Training","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m_1200x628.jpg?s=fc65fbcdf5d69b990664cafe44409a5b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8717572/Muscleuscle_Mind_Tim_Budesheudsheim_LOGO_PODCAST_BB-Logo_8yf3m.jpg","previewContent":null,"content":"

Wer die HIT-Technik noch nicht kennt, der erfährt in dieser Folge alles nötige darüber. Auch wie ich sie anwende und wie mein erster Eindruck dazu ist.

Viel Spaß und Inspiration!

:)